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SUMMARY:My SHINE - Self Care & Mental Health Series - Session 2
DESCRIPTION:Self-Care & Mental Health Allows Your Power To Shine Through\nStory \nThis session is Virtual!\nPower On Heels Fund\, Inc understands that SELF-CARE  & Mental Health is essential for women navigating daily stress\, as it nurtures mental\, emotional\, and physical well-being. By prioritizing rest\, reflection\, and rejuvenation\, women can build resilience\, maintain balance\, and show up stronger for themselves and others. It’s not a luxury—it’s a necessity for sustaining health and achieving personal and professional fulfillment. \nThis session\, we will cover: \nSELF-CARE Foundations \n\nUnderstanding Personal Needs: Identifying physical\, emotional\, and mental needs\nDeveloping Self-Awareness: Mindfulness and journaling to track emotions and stress\nCreating Boundaries: Learning to say no\, managing commitments\, and setting healthy boundaries\n\nOur Facilitator \n        Corissa Barrow\, MA\, LMFT-Associate \n        Executive Director\, The MIND Project \nZoom Link will be sent on Day of Virtual event \nFuture Session Calendar – 4th Saturday of Month – 10 Sessions (In Person and Virtually) \n\nApril 26th – VIRTUAL Emotional Wellness Practices\nMay 24th – VIRTUAL  Physical Well Being & Its Impact On Mental Health\nJune 28th – In Person Social & Community Support\nJuly 26th – VIRTUAL Financial Wellness as Self Care\nAugust 23rd – Professional Growth & Balance\nSeptember 27th – Mental Health & Resources\nOctober 25th – Personal Growth Tracking\nNovember 25th – In Person – Sustaining Self Care\n\nRegister Today!\n 
URL:https://poweronheelsfund.org/event/my-shine-session-2/
CATEGORIES:PoHF Events
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