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SUMMARY:My SHINE - Self Care & Mental Health Series - Session 3
DESCRIPTION:Self-Care & Mental Health Allows Your Power To Shine Through\nStory \nThis session is Virtual!\nPower On Heels Fund\, Inc understands that SELF-CARE  & Mental Health is essential for women navigating daily stress\, as it nurtures mental\, emotional\, and physical well-being. By prioritizing rest\, reflection\, and rejuvenation\, women can build resilience\, maintain balance\, and show up stronger for themselves and others. It’s not a luxury—it’s a necessity for sustaining health and achieving personal and professional fulfillment. \nThis session\, we will cover: \nEmotional Wellness Practices \n\nStress Management Techniques: Breathing exercises\, meditation\, and yoga\nEmotional Regulation: Techniques for handling anxiety\, anger\, and overwhelm\nBuilding Resilience: Cultivating a growth mindset and learning from setbacks\n\nOur Facilitator \nKarina Garcia \nMA\, LMFT-Associate\, Therapy & CO \nZoom Link will be sent on Day of Virtual event \nFuture Session Calendar – 4th Saturday of Month – 10 Sessions (In Person and Virtually) \n\nMay 24th – VIRTUAL  Physical Well Being & Its Impact On Mental Health\nJune 28th – In Person Social & Community Support\nJuly 26th – VIRTUAL Financial Wellness as Self Care\nAugust 23rd – Professional Growth & Balance\nSeptember 27th – Mental Health & Resources\nOctober 25th – Personal Growth Tracking\nNovember 25th – In Person – Sustaining Self Care\n\n  \nRegister Today!
URL:https://poweronheelsfund.org/event/my-shine-session-3/
CATEGORIES:PoHF Events
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