Self-Care & Mental Health Allows Your Power To Shine Through

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This session is Virtual!

Power On Heels Fund, Inc understands that SELF-CARE  & Mental Health is essential for women navigating daily stress, as it nurtures mental, emotional, and physical well-being. By prioritizing rest, reflection, and rejuvenation, women can build resilience, maintain balance, and show up stronger for themselves and others. It’s not a luxury—it’s a necessity for sustaining health and achieving personal and professional fulfillment.

This session, we will cover:

Emotional Wellness Practices

• Stress Management Techniques: Breathing exercises, meditation, and yoga
• Emotional Regulation: Techniques for handling anxiety, anger, and overwhelm
• Building Resilience: Cultivating a growth mindset and learning from setbacks

Our Facilitator

Karina Garcia

MA, LMFT-Associate, Therapy & CO

Zoom Link will be sent on Day of Virtual event

Future Session Calendar – 4^th Saturday of Month – 10 Sessions (In Person and Virtually)

1. May 24th – VIRTUAL  Physical Well Being & Its Impact On Mental Health
2. June 28^th – In Person Social & Community Support
3. July 26th – VIRTUAL Financial Wellness as Self Care
4. August 23rd – Professional Growth & Balance
5. September 27th – Mental Health & Resources
6. October 25th – Personal Growth Tracking
7. November 25^th – In Person – Sustaining Self Care