Self-Care & Mental Health Allows Your Power To Shine Through

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This session is Virtual!

Power On Heels Fund, Inc understands that SELF-CARE  & Mental Health is essential for women navigating daily stress, as it nurtures mental, emotional, and physical well-being. By prioritizing rest, reflection, and rejuvenation, women can build resilience, maintain balance, and show up stronger for themselves and others. It’s not a luxury—it’s a necessity for sustaining health and achieving personal and professional fulfillment.

This session, we will cover:

Physical Well-Being and Its Impact on Mental Health

• Nutrition and Mental Health: Understanding the link between diet and mood
• Exercise for Mental Clarity: Benefits of regular physical activity for stress reduction
• Sleep Hygiene: Developing routines for restorative sleep

Our Facilitator

Corissa Barrow, MA, LMFT-Associate

Executive Director, The MIND Project

Zoom Link will be sent on Day of Virtual event

Future Session Calendar – 4^th Saturday of Month – 10 Sessions (In Person and Virtually)

1. June 28^th – In Person Social & Community Support
2. July 26th – VIRTUAL Financial Wellness as Self Care
3. August 23rd – Professional Growth & Balance
4. September 27th – Mental Health & Resources
5. October 25th – Personal Growth Tracking
6. November 25^th – In Person – Sustaining Self Care