Self-Care & Mental Health Allows Your Power To Shine Through

Story

          This session is In Person!

Power On Heels Fund, Inc understands that SELF-CARE  & Mental Health is essential for women navigating daily stress, as it nurtures mental, emotional, and physical well-being. By prioritizing rest, reflection, and rejuvenation, women can build resilience, maintain balance, and show up stronger for themselves and others. It’s not a luxury—it’s a necessity for sustaining health and achieving personal and professional fulfillment.

This session, we will cover:

Social and Community Support

• Building Support Networks: Importance of friendships and mentorship
• Joining or Creating Peer Support Groups: Sharing experiences and coping strategies
• Mentorship Opportunities: Mentoring others as a way to enhance well-being

Our Facilitator

Corissa Barrow, MA, LMFT-Associate

Executive Director, The MIND Project

Karina Garcia

MA, LMFT-Associate, Therapy & CO

Future Session Calendar – 4^th Saturday of Month – 10 Sessions (In Person and Virtually)

1. July 26th – VIRTUAL Financial Wellness as Self Care
2. August 23rd – Professional Growth & Balance
3. September 27th – Mental Health & Resources
4. October 25th – Personal Growth Tracking
5. November 25^th – In Person – Sustaining Self Care