Self-Care & Mental Health Allows Your Power To Shine Through
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This session is Virtual!
Power On Heels Fund, Inc understands that SELF-CARE & Mental Health is essential for women navigating daily stress, as it nurtures mental, emotional, and physical well-being. By prioritizing rest, reflection, and rejuvenation, women can build resilience, maintain balance, and show up stronger for themselves and others. It’s not a luxury—it’s a necessity for sustaining health and achieving personal and professional fulfillment.
This session, we will cover:
Mental Health Resources and Tools
- Access to Therapy and Counseling: Finding affordable and accessible services
- Digital Mental Health Tools: Apps for mindfulness, meditation, and therapy
- Emergency Mental Health Resources: Crisis hotlines and immediate support services
Our Facilitator
Karina Garcia
MA, LMFT-Associate, Therapy & CO
Zoom Link will be sent on Day of Virtual event
Future Session Calendar – 4th Saturday of Month – 10 Sessions (In Person and Virtually)
- October 25th – Personal Growth Tracking
- November 25th – In Person – Sustaining Self Care
