Self-Care & Mental Health Allows Your Power To Shine Through

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This session is In Person!

Power On Heels Fund, Inc understands that SELF-CARE  & Mental Health is essential for women navigating daily stress, as it nurtures mental, emotional, and physical well-being. By prioritizing rest, reflection, and rejuvenation, women can build resilience, maintain balance, and show up stronger for themselves and others. It’s not a luxury—it’s a necessity for sustaining health and achieving personal and professional fulfillment.

This session, we will cover:

Introduction to Mental Health and SELF-CARE  

• Overview of Mental Health: Understanding emotional, psychological, and social well-being

• Importance of SELF-CARE : How it supports mental health, productivity, and overall well-being
• Addressing Gender-Specific Challenges: Balancing professional, personal, and societal roles

Our Facilitator

Corissa Barrow, MA, LMFT-Associate

Executive Director, The MIND Project

Karina Garcia

MA, LMFT-Associate, Therapy & CO

Future Session Calendar – 4^th Saturday of Month – 10 Sessions (In Person and Virtually)

1. February 22nd – In Person –  Introduction to Mental Health and SELF-CARE  
2. March 22nd  – VIRTUAL  Self Care Foundations
3. April 26th – VIRTUAL Emotional Wellness Practices
4. May 24th – VIRTUAL  Physical Well Being & Its Impact On Mental Health
5. June 28^th – In Person Social & Community Support
6. July 26th – VIRTUAL Financial Wellness as Self Care
7. August 23rd – Professional Growth & Balance
8. September 27th – Mental Health & Resources
9. October 25th – Personal Growth Tracking
10. November 29^th – In Person – Sustaining Self Care