Self-Care & Mental Health Allows Your Power To Shine Through

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This session is Virtual!

Power On Heels Fund, Inc understands that SELF-CARE  & Mental Health is essential for women navigating daily stress, as it nurtures mental, emotional, and physical well-being. By prioritizing rest, reflection, and rejuvenation, women can build resilience, maintain balance, and show up stronger for themselves and others. It’s not a luxury—it’s a necessity for sustaining health and achieving personal and professional fulfillment.

This session, we will cover:

SELF-CARE Foundations

• Understanding Personal Needs: Identifying physical, emotional, and mental needs
• Developing Self-Awareness: Mindfulness and journaling to track emotions and stress
• Creating Boundaries: Learning to say no, managing commitments, and setting healthy boundaries

Our Facilitator

        Corissa Barrow, MA, LMFT-Associate

        Executive Director, The MIND Project

Zoom Link will be sent on Day of Virtual event

Future Session Calendar – 4^th Saturday of Month – 10 Sessions (In Person and Virtually)

1. April 26th – VIRTUAL Emotional Wellness Practices
2. May 24th – VIRTUAL  Physical Well Being & Its Impact On Mental Health
3. June 28^th – In Person Social & Community Support
4. July 26th – VIRTUAL Financial Wellness as Self Care
5. August 23rd – Professional Growth & Balance
6. September 27th – Mental Health & Resources
7. October 25th – Personal Growth Tracking
8. November 25^th – In Person – Sustaining Self Care